Distress Tolerance

urge surfing worksheet

Surf Your Urge Worksheet: An Unyielding 8-Tier Swell

Surf Your Urge Worksheet…DBT skills in distress tolerance No, it’s not about donning your spiffy wetsuit and hitting the ocean to catch some gnarly waves. But surprise, surprise – you’re still surfing! Dialectical Behavior Therapy’s (DBT) “Urge Surfing” is a technique used to navigate and master the gnarly waves of our unruly desires and urges. … Read More

radical acceptance worksheet

DBT Distress Tolerance Skills: Radical Acceptance (Worksheet Included)

Introduction to DBT: The Origins of Radical Acceptance  Skip the content and dive head-first into our “Radical Acceptance: A Journey From Either/Or to Both/And” Worksheet by clicking the PDF link below. Welcome to the enlightening world of Dialectical Behavioral Therapy (DBT). Allow me to be your guide through this transformative therapeutic approach.  In this introduction, … Read More

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Are you dog-tired of feeling hungover? Are you bone-weary of the dishonesty and the never-ending rationalizations and damaged relationships? The good old soon-to-be-sober mantra, “Tomorrow will be the day I quit!” Despite all of this are you only able to muster the strength to hit the sobriety snooze button?

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