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A Summary of Nonviolent Communication: How to Speak Like a Zen Master

A Summary of Nonviolent Communication: A Needs-Centric Paradigm Nonviolent communication (NVC) is a powerful approach to interpersonal relationships that helps foster understanding, compassion, and mutual respect.  It goes beyond just being polite or diplomatic – it’s about genuinely connecting with others by focusing on the core values and needs that we all share.  Through NVC, … Read More

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What is Emotion-Focused Therapy? (EFT) A Guide to Feelings Fixers

What is Emotion-Focused Therapy? An Introduction Emotion-focused therapy (EFT) is a therapeutic approach that helps individuals better understand, experience, and manage their emotions to improve their overall mental well-being.  Don’t confuse this with the Emotional Freedom Technique (EFT), a model that focuses almost exclusively on meridian tapping points rather than what is traditionally understood as … Read More

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Abnormal Psychology: Normal, Whatever That Means 

Diving into the world of abnormal psychology might seem like a daunting task. We’ve got your back with this simplified summary that’s easier to digest.  Abnormal psychology aims to study, describe, and understand abnormal patterns of behavior, cognition, and emotions that can lead to maladaptive conditions.  In other words, it helps us figure out when … Read More

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A Summary of Internal Family Systems Therapy: Your Inner Voices Host a Party (Worksheet Included)

A Summary of Internal Family Systems: A Theater Production Diving into the world of Internal Family Systems (IFS) therapy can be quite an engaging journey. Picture it as a theater production in which you’re both the star and the director. IFS helps address and resolve emotional wounds by understanding the conflicting “parts” within a person. … Read More

A Complete Guide to CBT (900 x 500 px)

A Complete Guide to CBT: Rewiring Brains for Dummies!

Complete Guide to CBT in a Nutshell If you’ve ever found yourself lost in a maze of thoughts and emotions, or simply trying to navigate the tumultuous seas of anxiety and depression, you’re not alone. Cognitive Behavioral Therapy (CBT) is your customizable, psychological GPS on this journey, helping you understand and steer through the complexities … Read More

what is emdr

What is EMDR? A Concise Overview of the Therapy Technique

What is EMDR? Let’s Start with the Birds-Eye View Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that has gained recognition and approval from numerous mental health organizations for its effectiveness in treating post-traumatic stress disorder (PTSD). During EMDR therapy sessions, the therapist guides the patient through focused attention on eye movements or … Read More