The Therapy Worksheets category primarily focuses on generating therapeutic activities and exercises. These might include cognitive behavioral therapy worksheets, mental health worksheets, addiction worksheets, self-esteem building activities, mindfulness exercises, and more!
DBT Urge Surfing Worksheet…skills in distress tolerance No, it’s not about donning your spiffy wetsuit and hitting the ocean to catch some gnarly waves. But surprise, surprise – you’re still surfing! Dialectical Behavior Therapy’s (DBT) “Urge Surfing” is a technique used to navigate and master the gnarly waves of our unruly desires and urges. Just … Read More
A Summary of Internal Family Systems: A Theater Production Diving into the world of Internal Family Systems (IFS) therapy can be quite an engaging journey. Picture it as a theater production in which you’re both the star and the director. IFS helps address and resolve emotional wounds by understanding the conflicting “parts” within a person. … Read More
How To Get Out Of A Bad Mood? Recognize It’s Transient Nothing lasts forever. Be it good or bad, the only thing we can say for sure is that our mental state will change. Just reflect on your own experience. It testifies to this truth. Imagine you’re angry because you’re running late to work. Subsequently, … Read More
CBT Cost-Benefit Analysis Worksheet: A Brief Introduction A Cost-Benefit Analysis (CBA) in Cognitive Behavioral Therapy (CBT) is a therapeutic technique used to help individuals evaluate the pros and cons of behavioral change. To put it in simple terms, it measures the costs or disadvantages of a behavior against its benefits or advantages. The aim is … Read More
Intellect Over Emotion: Why Not Let Spock Command the USS Emotionprise? Dear, blogosphere space travelers! You’ve just beamed aboard the starship ‘Psychology,’ on a voyage through the fascinating cosmos of the human psyche. Today, we are navigating to the depths of something we’re all too familiar with: our emotions. Grab your Vulcan ears and stick … Read More
Cognitive Distortions Worksheet: A Brief Overview Cognitive distortions are patterns of thinking that can skew our perception and interpretation of reality. These distortions can lead to negative emotions, and destructive behaviors, as well as colossal damage to your relationships. Understanding cognitive distortions is an important aspect of Cognitive Behavioral Therapy (CBT), a therapeutic approach aimed … Read More