dysfunctional communication worksheet

Mending the Fences: Dysfunctional Communication Worksheet

Dysfunctional Communication: The Basics In any human interaction, effective communication stands as the cornerstone of success. Unfortunately, not every exchange follows a smooth and productive path. Bad and dysfunctional communication can breed misunderstanding, resentment, and even complete breakdowns in relationships both personal and professional. Understanding Dysfunctional Communication Dysfunctional communication occurs when the flow of information … Read More

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The KO’D Method for Managing Alcohol Cravings (Worksheet Included)

The KO’D Method…3 Tier Approach  Embarking on a journey to recovery from alcohol addiction can be filled with challenges, especially when facing persistent cravings. The KO’D Method offers a systematic and holistic approach to managing these cravings by emphasizing building knowledge, meticulous observation, and skillful discharging techniques. Let’s explore how the KO’D Method can be … Read More

A Guide To Surviving Your First 90 Days of Sobriety

A Guide To Surviving Your First 90 Days of Sobriety (And Staying That Way!)

Your First 90 Days of Sobriety…you can do this! If you’re anything like the rest of us who courageously entered the oceans of sobriety, then it’s safe to assume these waters you’re approaching feel hopelessly uncharted.  It can be overwhelming.  Actually, terrifying.  Especially for the first 90 days.  In my first few months, I probably … Read More

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Routine and Structure in Recovery: Essential Foundations for Lasting Success

Routine and Structure in Recovery: A Birds-eye View Recovery from addiction or mental health challenges can be a daunting and life-changing journey. To achieve long-term success, it is crucial to establish a routine and structure that support both emotional and physical well-being. By developing consistency and order in daily life, individuals in recovery can cultivate … Read More

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Nutrition in Sobriety: Boosting Recovery and Health

Nutrition in Sobriety: The Fundamentals Embracing nutrition in sobriety is vital as it promotes overall health and strengthens the individual’s efforts toward a sober lifestyle. During active addiction, the body and mind suffer from poor nutrition, leading to various physical and mental health issues. By implementing proper nutritional practices, those in recovery can address these … Read More