In this category, we intentionally saturate you with tools and insights to take your sobriety to the next level. Included are life hacks, book summaries, and insights!
Your First 90 Days of Sobriety…you can do this! If you’re anything like the rest of us who courageously entered the oceans of sobriety, then it’s safe to assume these waters you’re approaching feel hopelessly uncharted. It can be overwhelming. Actually, terrifying. Especially for the first 90 days. In my first few months, I probably … Read More
Routine and Structure in Recovery: A Birds-eye View Recovery from addiction or mental health challenges can be a daunting and life-changing journey. To achieve long-term success, it is crucial to establish a routine and structure that support both emotional and physical well-being. By developing consistency and order in daily life, individuals in recovery can cultivate … Read More
Nutrition in Sobriety: The Fundamentals Embracing nutrition in sobriety is vital as it promotes overall health and strengthens the individual’s efforts toward a sober lifestyle. During active addiction, the body and mind suffer from poor nutrition, leading to various physical and mental health issues. By implementing proper nutritional practices, those in recovery can address these … Read More
How to Deal with Insomnia in Early Recovery…my story Dealing with insomnia is a colossal pain in the ass, especially during the early stages of recovery. There is no other way to adequately articulate it. In reality, sleep disturbances and insomnia are going to be faced by anyone trying to overcome challenges in life. It’s … Read More
The Sober Curious Movement…a new cultural paradigm? The sober curious movement has been gaining momentum in recent years as more and more people question the role alcohol plays in their lives. A growing number of millennials, in particular, are exploring the idea of adopting a lifestyle with minimal or no alcohol consumption. Being sober curious … Read More
Approval Addiction: Humble Beginnings If we are real with ourselves we must admit that we groomed at a very young age for approval. The approval isn’t some unconditional acclaim lavished upon our supple minds. Instead, it’s contingent upon performance. This seems innocent enough. It’s bare bones cause and effect. The cause is a killer cartwheel … Read More