A Guide To Surviving Your First 90 Days of Sobriety

A Guide To Surviving Your First 90 Days of Sobriety (And Staying That Way!)

Your First 90 Days of Sobriety…you can do this! If you’re anything like the rest of us who courageously entered the oceans of sobriety, then it’s safe to assume these waters you’re approaching feel hopelessly uncharted.  It can be overwhelming.  Actually, terrifying.  Especially for the first 90 days.  In my first few months, I probably … Read More

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Routine and Structure in Recovery: Essential Foundations for Lasting Success

Routine and Structure in Recovery: A Birds-eye View Recovery from addiction or mental health challenges can be a daunting and life-changing journey. To achieve long-term success, it is crucial to establish a routine and structure that support both emotional and physical well-being. By developing consistency and order in daily life, individuals in recovery can cultivate … Read More

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Nutrition in Sobriety: Boosting Recovery and Health

Nutrition in Sobriety: The Fundamentals Embracing nutrition in sobriety is vital as it promotes overall health and strengthens the individual’s efforts toward a sober lifestyle. During active addiction, the body and mind suffer from poor nutrition, leading to various physical and mental health issues. By implementing proper nutritional practices, those in recovery can address these … Read More

Sober curious

Sober Curious: Embracing a Mindful Alcohol-Free Lifestyle

The Sober Curious Movement…a new cultural paradigm? The sober curious movement has been gaining momentum in recent years as more and more people question the role alcohol plays in their lives. A growing number of millennials, in particular, are exploring the idea of adopting a lifestyle with minimal or no alcohol consumption. Being sober curious … Read More

approval addiction

Approval Addiction: The Productivity & Praise Pattern

Approval Addiction: Humble Beginnings If we are real with ourselves we must admit that we groomed at a very young age for approval. The approval isn’t some unconditional acclaim lavished upon our supple minds. Instead, it’s contingent upon performance. This seems innocent enough. It’s bare bones cause and effect. The cause is a killer cartwheel … Read More