CBT

CBA Worksheet

CBT Cost-Benefit Analysis Worksheet: A 5-Point Process (PDF Included)

CBT Cost-Benefit Analysis Worksheet: A Brief Introduction A Cost-Benefit Analysis (CBA) in Cognitive Behavioral Therapy (CBT) is a therapeutic technique used to help individuals evaluate the pros and cons of behavioral change. To put it in simple terms, it measures the costs or disadvantages of a behavior against its benefits or advantages. The aim is … Read More

smart recovery handbook 1 Smart Recovery Handbook

Smart Recovery Handbook: What Principle Underlies Cognitive-Behavioral Therapy?

Smart Recovery Handbook – The ABC Crash Course All Dysfunction Is A Result Of Flawed Presuppositions Presuppositions, as a necessary precondition for knowledge, have always fascinated me. When in my early twenties I was first introduced to Cornelius Van Til and his celebrated presuppositional apologetics my brain practically burned out at the synapses. Like the … Read More

Interested in working together?

Are you dog-tired of feeling hungover? Are you bone-weary of the dishonesty and the never-ending rationalizations and damaged relationships? The good old soon-to-be-sober mantra, “Tomorrow will be the day I quit!” Despite all of this are you only able to muster the strength to hit the sobriety snooze button?

Contact Me

© sobertostay.com

Privacy Policy Affiliate Disclosure