The #1 Cognitive Distortions Worksheet (PDF & Powerful Results Included!)
Cognitive Distortions Worksheet: A Brief Overview Cognitive distortions are patterns of thinking that can skew our perception and interpretation of reality. These distortions can lead to negative emotions, and destructive behaviors, as well as colossal damage to your relationships. Understanding cognitive distortions is an important aspect of Cognitive Behavioral Therapy (CBT), a therapeutic approach aimed … Read More