Tim Gorman
Functioning Alcoholism…what is it? Functioning alcoholism. The great oxymoron of our time. It’s a phrase waltzing precariously on the thin line between amusingly ironic and just plain tragic. This fable is as bitter as whiskey and as ironic as a pub without beer. It’s the proverbial “Functional Alcoholic,” a creature we’ve either all heard rumors … Read More
Introduction to DBT: The Origins of Radical Acceptance Skip the content and dive head-first into our “Radical Acceptance: A Journey From Either/Or to Both/And” Worksheet. Welcome to the enlightening world of Dialectical Behavioral Therapy (DBT). Allow me to be your guide through this transformative therapeutic approach. In this introduction, we will explore the core tenets … Read More
How to Deal with Insomnia in Early Recovery…my story Dealing with insomnia is a colossal pain in the ass, especially during the early stages of recovery. There is no other way to adequately articulate it. In reality, sleep disturbances and insomnia are going to be faced by anyone trying to overcome challenges in life. It’s … Read More
EFT Tapping (Acupuncture Downshifted) Emotional Freedom Technique (EFT), often referred to as “tapping,” is a psychological tool that combines elements of ancient Chinese medicine and modern psychology. This therapeutic method aims to help individuals manage their emotions, reduce stress, and improve overall well-being by tapping on specific body points while verbally addressing the emotions and … Read More
Exposure And Response Prevention… Are you white-knuckling your way through sobriety? Do you want to get drunk but feel too embarrassed to share it? Do you think you know it all and think the advice of your peers is moronic and unhelpful? Well, my friend, you need a dose of humility and if experience has … Read More
What Is The Miracle Question? (Instant Access to The Miracle Question Worksheet Right Here) Miracle Question Worksheet The miracle question is a therapeutic tool used in solution-focused brief therapy (SFBT) to help clients envision a desirable future without the problems they face. Developed by Steve de Shazer and Insoo Kim Berg, this approach focuses on … Read More