Automatic Thoughts (2)

CBT Automatic Thoughts Worksheet (PDF Free)

Automatic Thoughts Worksheet: (ANTS) From Mind Monsters to BFFs Get ready to buckle up and embark on a journey into the wondrous territory of Cognitive Behavioral Therapy (CBT) – Automatic Thoughts (ANTS)! I’m here to explain what these sneaky little thought critters are all about and how we can challenge them. If you want to … Read More

CBT ABCD worksheet

CBT ABCD Worksheet (Remodel Your Mind)

Our CBT ABCD Worksheet Is A How-To Guide For Restructuring The Shape of Your World Welcome to the magical world of Cognitive Behavioral Therapy (CBT), where thoughts, feelings, and behaviors dance in a grand ballet of mind mechanics!  CBT is like your own Hogwarts School of Mindcraft and Behaviorry. Its goal is to ZAP! BOOM! … Read More

radical acceptance worksheet

DBT Distress Tolerance Skills: Radical Acceptance (Worksheet Included)

Introduction to DBT: The Origins of Radical Acceptance  Skip the content and dive head-first into our “Radical Acceptance: A Journey From Either/Or to Both/And” Worksheet by clicking the PDF link below. Welcome to the enlightening world of Dialectical Behavioral Therapy (DBT). Allow me to be your guide through this transformative therapeutic approach.  In this introduction, … Read More

The Miracle Question (1)

What is the Miracle Question? Miracle Question Worksheet Included!

What Is The Miracle Question? (Instant Access to The Miracle Question Worksheet Right Here) Miracle Question Worksheet The miracle question is a therapeutic tool used in solution-focused brief therapy (SFBT) to help clients envision a desirable future without the problems they face. Developed by Steve de Shazer and Insoo Kim Berg, this approach focuses on … Read More

Act Defusion worksheet

The #1 ACT Defusion Worksheet: An Actionable & Radical Practice

ACT Defusion Worksheet…what is it, and why is it helpful? If you want to skip all the extra fluff and jump right into the worksheet, download the PDF below! ACT stands for Acceptance and Commitment Therapy. It’s a revolutionary approach to psychological healing. ACT combines all the effective elements of various therapeutic models seemingly into … Read More