radical acceptance worksheet

DBT Distress Tolerance Skills: Radical Acceptance (Worksheet Included)

Introduction to DBT: The Origins of Radical Acceptance  Skip the content and dive head-first into our “Radical Acceptance: A Journey From Either/Or to Both/And” Worksheet by clicking the PDF link below. Welcome to the enlightening world of Dialectical Behavioral Therapy (DBT). Allow me to be your guide through this transformative therapeutic approach.  In this introduction, … Read More

eft tapping

EFT Tapping: Does Your Recovery Need It?

EFT Tapping (Acupuncture Downshifted) Emotional Freedom Technique (EFT), often referred to as “tapping,” is a psychological tool that combines elements of ancient Chinese medicine and modern psychology. This therapeutic method aims to help individuals manage their emotions, reduce stress, and improve overall well-being by tapping on specific body points while verbally addressing the emotions and … Read More

exposure response prevention

Exposure And Response Prevention: Break The Avoidance-Cycle

Exposure And Response Prevention… Are you white-knuckling your way through sobriety? Do you want to get drunk but feel too embarrassed to share it? Do you think you know it all and think the advice of your peers is moronic and unhelpful? Well, my friend, you need a dose of humility and if experience has … Read More

The Miracle Question (1)

What is the Miracle Question? Miracle Question Worksheet Included!

What Is The Miracle Question? (Instant Access to The Miracle Question Worksheet Right Here) Miracle Question Worksheet The miracle question is a therapeutic tool used in solution-focused brief therapy (SFBT) to help clients envision a desirable future without the problems they face. Developed by Steve de Shazer and Insoo Kim Berg, this approach focuses on … Read More

Motivational Interviewing (10)

Motivational Interviewing: An Overview of Techniques and Benefits

Motivational Interviewing: A Definition Motivational interviewing is a collaborative, goal-oriented approach to evoke meaningful change in individuals facing ambivalence or resistance to change. Developed in the early 1980s by psychologists William R. Miller and Stephen Rollnick, this evidence-based method has been widely adopted in various fields such as health care, substance abuse treatment, counseling, and … Read More

Acceptance and Commitment Therapy for Substance Abuse A Proven Approach to Recovery

Acceptance and Commitment Therapy for Substance Abuse: A Proven Approach to Recovery

Acceptance and Commitment Therapy (ACT) has emerged as a promising approach in treating substance use disorders. This form of behavioral therapy focuses on teaching individuals to accept rather than avoid challenging situations in their lives, fostering psychological flexibility and helping them develop more effective coping strategies. Grounded in mindfulness and values-based actions, ACT aims to … Read More