Introduction to DBT: The Origins of Radical Acceptance Skip the content and dive head-first into our “Radical Acceptance: A Journey From Either/Or to Both/And” Worksheet. Welcome to the enlightening world of Dialectical Behavioral Therapy (DBT). Allow me to be your guide through this transformative therapeutic approach. In this introduction, we will explore the core tenets … Read More
What Is The Miracle Question? (Instant Access to The Miracle Question Worksheet Right Here) Miracle Question Worksheet The miracle question is a therapeutic tool used in solution-focused brief therapy (SFBT) to help clients envision a desirable future without the problems they face. Developed by Steve de Shazer and Insoo Kim Berg, this approach focuses on … Read More
ACT Defusion Worksheet…what is it, and why is it helpful? ACT stands for Acceptance and Commitment Therapy. It’s a revolutionary approach to psychological healing. ACT combines all the effective elements of various therapeutic models seemingly into one. For a more exhaustive examination of ACT, click here. The discussion at hand is the technique in ACT … Read More